Independence Day racing (July 4):
Russ K & Kaitlyn H raced the Superior Mile & Avery 4K.
Erin D paced a friend to a 10K PR at the Revolutionary 10K.
Monica C ran a local 4.8 miler.
Lauren K raced the Clemson Sprint Triathlon in 1:21:05 for 2nd AG.
Rosalyn S raced the Rev3 Williamsburg Olympic Aquabike in 2:07 (6′ swim PR!)
Meaghan W raced the Rev3 Williamsburg 70.3 in 5:50 (2nd 70.3 PR in 3 weeks).
Kaitlyn H swam 1:33 at the Carter Lake Crossing 5K Open Water Swim.
Russ K swam 1:41 at the Carter Lake Crossing 5K Open Water Swim.
Meghan M took 1st in her division at a local Olympic Triathlon in 2:34:13.
Melissa R completed the Katy Flatland Century in 6:14.
Karin O completed the Ragnar Relay NW Passage.
Stephanie S ran 14:20 for a 2 mile APFT.
Nikole V ran 30:53 at the Shoes & Brews 5K.
Emma G finished the 2-day Courage Classic ride in Copper, CO.
Chuck W raced the Tri Boulder Sprint Triathlon & placed 2nd AG, qualifying for USAT Age Group Nationals.
At Ironman Lake Placid, Chris P finished in 12:50 (PR) & Jay M became a first-time ironman finisher.
Ann B raced the Hoot Lake Sprint Triathlon & placed 2nd AG & 6th OA.
Emma G raced the Black Hawk Trail 10K in 1:28:43.