Independence Day racing (July 4):

Russ K & Kaitlyn H raced the Superior Mile & Avery 4K.

Erin D paced a friend to a 10K PR at the Revolutionary 10K.

Monica C ran a local 4.8 miler.

July 9-10:

Lauren K raced the Clemson Sprint Triathlon in 1:21:05 for 2nd AG.

Rosalyn S raced the Rev3 Williamsburg Olympic Aquabike in 2:07 (6′ swim PR!)

Meaghan W raced the Rev3 Williamsburg 70.3 in 5:50 (2nd 70.3 PR in 3 weeks).

July 16-17:

Kaitlyn H swam 1:33 at the Carter Lake Crossing 5K Open Water Swim.

Russ K swam 1:41 at the Carter Lake Crossing 5K Open Water Swim.

Meghan M took 1st in her division at a local Olympic Triathlon in 2:34:13.

Melissa R completed the Katy Flatland Century in 6:14.

Karin O completed the Ragnar Relay NW Passage.

July 23-24:

Stephanie S ran 14:20 for a 2 mile APFT.

Nikole V ran 30:53 at the Shoes & Brews 5K.

Emma G finished the 2-day Courage Classic ride in Copper, CO.

Chuck W raced the Tri Boulder Sprint Triathlon & placed 2nd AG, qualifying for USAT Age Group Nationals.

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At Ironman Lake Placid, Chris P finished in 12:50 (PR) & Jay M became a first-time ironman finisher.

July 30-31:

Ann B raced the Hoot Lake Sprint Triathlon & placed 2nd AG & 6th OA.

Emma G raced the Black Hawk Trail 10K in 1:28:43.