AUGUST 2-3:
Jen B raced Ironman Boulder in 14:00 (PR).
Michael K raced Ironman Boulder in 11:25.
Coach Katie raced Ironman Boulder in 12:33 (PR).
AUGUST 9-10:
Becca W raced Steelhead 70.3 in 7:41 (PR).
Brooke R raced a 5K/40K/10K duathlon and placed 5th OA.
Kiani W raced the Rio Grande Half Marathon and finished with an 8 minute PR.
Heather C raced a trail 10K today and placed 3rd AG & 4th OA.
AUGUST 16-17:
Brynn M raced a 5K in 29:54.
AUGUST 23-24
Thom I raced a 10 miler in 1:28:48 (PR).
Nene R raced the Quantico Sprint Triathlon in 1:18.
Tiina L raced her first triathlon and placed 7th OA in the Athena division.
Bryn F raced the Tobay Sprint Triathlon and placed 2nd AG and 13th OA.
Allison R completed the Hood to Coast relay for the second time.
Rachel H paced her mom to her first half marathon!
AUGUST 30-SEPTEMBER 1
Jen B raced a 2.4M OWS in 1:07.
Coach Katie raced a 2.4M OWS in 1:00.
Katye R raced the VA Beach 5K.
SEPTEMBER 6-7:
Rachel H raced a 5K in 24:28.
Heather C raced a trail half marathon in 2:03 and placed 2nd AG.
Philip M raced a 5K in 22:38.
Rudi B raced the Nations’ Tri-turned-Du after a sewage spill in the Potomac (ew).
Bryn F raced the Toughman Half Ironman in 6:05 and placed 3rd AG (PR).
Coach Katie raced 70.3 World Championships in 5:37.
SEPTEMBER 13-14:
Nene R raced the Navy Half Marathon in 1:36 (PR).
John M raced a 5K in 34:14 (PR).
Brynn M raced a 5K in 28:18.
Becca W. raced a 5K in 31:12 (PR).
Tiina L raced the Litchfield Sprint Triathlon.
SEPTEMBER 19-20:
Hope H raced the Ocktoberfest Sprint Triathlon in 1:26 and finished 9th AG.
Bryn F raced the Westchester Olympic Triathlon in 2:40 (PR) and placed 2nd AG.
Erin D raced the Philadelphia Half Marathon in 1:48.
Megan H raced a hard trail 5K.
SEPTEMBER 26-27:
Emma G raced a trail 10K trail in 1:16.
Stephanie S raced a 5K in 24:45.
Katye R ran a 5K for the puppies!
Jeff C raced Ironman Chattanooga in 11:17 (PR).
Congratulations to all athletes!