AUGUST 2-3:

Jen B raced Ironman Boulder in 14:00 (PR).

Michael K raced Ironman Boulder in 11:25.

Coach Katie raced Ironman Boulder in 12:33 (PR).

AUGUST 9-10:

Becca W raced Steelhead 70.3 in 7:41 (PR).

Brooke R raced a 5K/40K/10K duathlon and placed 5th OA.

Kiani W raced the Rio Grande Half Marathon and finished with an 8 minute PR.

Heather C raced a trail 10K today and placed 3rd AG & 4th OA.

AUGUST 16-17:

Brynn M raced a 5K in 29:54.

AUGUST 23-24

Thom I raced a 10 miler in 1:28:48 (PR).

Nene R raced the Quantico Sprint Triathlon in 1:18.

Tiina L raced her first triathlon and placed 7th OA in the Athena division.

Bryn F raced the Tobay Sprint Triathlon and placed 2nd AG and 13th OA.

Allison R completed the Hood to Coast relay for the second time.

Rachel H paced her mom to her first half marathon!

AUGUST 30-SEPTEMBER 1

Jen B raced a 2.4M OWS in 1:07.

Coach Katie raced a 2.4M OWS in 1:00.

Katye R raced the VA Beach 5K.

SEPTEMBER 6-7: 

Rachel H raced a 5K in 24:28.

Heather C raced a trail half marathon in 2:03 and placed 2nd AG.

Philip M raced a 5K in 22:38.

Rudi B raced the Nations’ Tri-turned-Du after a sewage spill in the Potomac (ew).

Bryn F raced the Toughman Half Ironman in 6:05 and placed 3rd AG (PR).

Coach Katie raced 70.3 World Championships in 5:37.

SEPTEMBER 13-14:

Nene R raced the Navy Half Marathon in 1:36 (PR).

John M raced a 5K in 34:14 (PR).

Brynn M raced a 5K in 28:18.

Becca W. raced a 5K in 31:12 (PR).

Tiina L raced the Litchfield Sprint Triathlon.

SEPTEMBER 19-20:

Hope H raced the Ocktoberfest Sprint Triathlon in 1:26 and finished 9th AG.

Bryn F raced the Westchester Olympic Triathlon in 2:40 (PR) and placed 2nd AG.

Erin D raced the Philadelphia Half Marathon in 1:48.

Megan H raced a hard trail 5K.

SEPTEMBER 26-27:

Emma G raced a trail 10K trail in 1:16.

Stephanie S raced a 5K in 24:45.

Katye R ran a 5K for the puppies!

Jeff C raced Ironman Chattanooga in 11:17 (PR).

Congratulations to all athletes!